In your notebook:
- list your vitamin or mineral of choice
- list a minimum of two facts about why that vitamin/mineral is important to your body - what does it do for your body?
- list a minimum of 5 foods that contain the vitamin/mineral
- identify whether the vitamin/mineral is water or fat soluble (washed away by water or absorbed by fat)
/8 marks
Links for vitamin and mineral research
https://school.eb.com/levels/elementary/article/food-and-nutrition/353140#311024
login: manitoba
password: k-12
https://www.mayoclinic.org/ - use the search feature to see if there is info for the vitamin/mineral you selected
https://tasteforlife.com/tools/nutrition-charts/kids-nutrition-chart
