- roof top photo tomorrow morning
- Field day tomorrow afternoon - change into gym clothes at lunch OR bring athletic clothes
RETURN LIBRARY BOOKS PLEASE
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If you would like to order any scholastic items, please use the following class code: RC214818 https://classroomessentials.scholastic.ca/s/cec-ca/en/digital-catalogues
Homework
Science
- Healthy Eating Recommendations worksheet (explain how you meet the recommendation or what you can do to meet the recommendation) - see link below for explanations of the recommendations
https://food-guide.canada.ca/en/healthy-eating-recommendations/
- * Friday - nutirtion vocab quiz (see words and definitions below)"
Terms and definitions for the vocab quiz:
Nutrients –
6 basic chemical substance found in food that your body needs
Carbohydrates
– help us keep warm, give us energy; if we don’t use them they turn into
starches and then fat
Starch – a carbohydrate
found in rice, pasta, flour, potatoes, etc.
Sucrose – another
name for sugar
Protein –
helps our body grow and repair, makes new cells
Saturated fats
– from animals that give us energy and heat (less healthy)
Unsaturated
fats – from plants that give us energy and heat (more healthy)
Visible
fats – we can see them like butter, bacon, grease
Invisible
fats – hidden fats that aren’t seen like in cookies, cakes, ice cream
Vitamins –
help our body use carbohydrates, protein and fats from food
Vitamin A –
good for bones, skin, hair, organs and our eyes (carrots, butter, etc)
Vitamin B –
good for our skin, nerves and blood (egg yolk, fish, etc)
Vitamin C –
good for teeth, gums and bones; fight infections (oranges, broccoli, etc)
Vitamin D –
good for bones and teeth (sun, milk)
Minerals –
help with basic functions, growth and repair
Calcium –
builds strong bones and teeth (dairy products, green veggies, etc)
Iron –
makes red blood cells and helps carry oxygen (dried fruit, red meats, etc)
Sodium –
salt – keeps the right amount of water in our bodies (veggies)
